This is something I’ve been thinking about for a couple of years and was recently prompted by a comment from @bolster. It’s a broad idea around us helping ourselves and fellow members to become fitter and healthier, in both mind and body, without the fluffy bullshit that surrounds so much of nutrition, exercise, meditation, yoga, you name it.
I’m gauging interest levels for now. A handful of us could work together on this. I could lead it but only if we agree that that’s useful. And it could evolve into a commercial programme of regular sessions but again, only if that fits.
I have lots of ideas to input but in general, I think the focus will be on identifying Archimedes levers that work for you: quick, small changes and nudges that make a big difference. Most of us would benefit from looking after ourselves better, wouldn’t you say?
I am in no way qualified to teach any form of fitness, wellness, exercise, mental health development or anything else of the sort. Clearly, anyone joining this project would be taking responsibility for their own health and any injuries or issues that incur. I’m not exactly a bastion of fitness, health and productivity myself. But I’m trying, and I’m learning little tricks as I go.